Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 58.2 mg |
| Sodium | 699.9 mg |
| Potassium | 110.5 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.9 g |
| Protein | 22.4 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 15.3 % |
| Copper | 1.3 % |
| Folate | 0.6 % |
| Iron | 7.0 % |
| Magnesium | 4.2 % |
| Manganese | 0.6 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.6 % |
| Riboflavin | 3.1 % |
| Selenium | 15.0 % |
| Thiamin | 2.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lou's Chicken alfredo pasta
View the full Lou's Chicken alfredo pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lou's Chicken alfredo pasta
140 calories of Organic Penne Rigate, (1.33 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
54 calories of Velveeta Cheese Product, (0.67 oz)
36 calories of Alfredo Sauce - RAGU, Cheesy Roasted Garlic Parmesan (1/4 cup), (0.33 serving)
11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)
5 calories of rotel original diced tomatoe & green chilies, (0.13 cup)
Calories per serving of Lou's Chicken alfredo pasta
140 calories of Organic Penne Rigate, (1.33 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
54 calories of Velveeta Cheese Product, (0.67 oz)
36 calories of Alfredo Sauce - RAGU, Cheesy Roasted Garlic Parmesan (1/4 cup), (0.33 serving)
11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)
5 calories of rotel original diced tomatoe & green chilies, (0.13 cup)