Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 28.5 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.3 mg |
| Potassium | 3.0 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 1.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 2.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kickin' Cowpea Dip and Spread
View the full Kickin' Cowpea Dip and Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kickin' Cowpea Dip and Spread
26 calories of No Name Blackeyed Peas, (0.22 cup)
1 calories of Salsa - Tostitos Mild Chunky Salsa, (0.22 tbsp)
0 calories of Garlic, (0.11 clove)
0 calories of Jalapeno Peppers, (0.06 pepper)
Calories per serving of Kickin' Cowpea Dip and Spread
26 calories of No Name Blackeyed Peas, (0.22 cup)
1 calories of Salsa - Tostitos Mild Chunky Salsa, (0.22 tbsp)
0 calories of Garlic, (0.11 clove)
0 calories of Jalapeno Peppers, (0.06 pepper)
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