Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.4 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 383.2 mg |
| Potassium | 1,460.4 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 13.7 g |
| Sugars | 16.5 g |
| Protein | 36.7 g |
| Vitamin A | 423.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 52.0 % |
| Vitamin C | 285.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.7 % |
| Calcium | 65.7 % |
| Copper | 26.0 % |
| Folate | 15.5 % |
| Iron | 23.6 % |
| Magnesium | 34.7 % |
| Manganese | 76.0 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 27.4 % |
| Riboflavin | 16.9 % |
| Selenium | 3.8 % |
| Thiamin | 13.3 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Protein Shake
View the full Kale Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Protein Shake
130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
66 calories of kale, raw, (2 cup)
60 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (12 gram)
45 calories of PB2 peanut butter powder 2tbsp, (12 gram(s))
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
Calories per serving of Kale Protein Shake
130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
66 calories of kale, raw, (2 cup)
60 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (12 gram)
45 calories of PB2 peanut butter powder 2tbsp, (12 gram(s))
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)