Kale Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 446.4
- Total Fat: 12.9 g
- Cholesterol: 65.0 mg
- Sodium: 383.2 mg
- Total Carbs: 54.4 g
- Dietary Fiber: 13.7 g
- Protein: 36.7 g
View full nutritional breakdown of Kale Protein Shake calories by ingredient
Introduction
Great for a post workout Great for a post workoutNumber of Servings: 1
Ingredients
-
2 T PB2 Fit Peanut Butter Powder
1 scoop protein powder
2 C chopped kale, stems removed
1 C unsweetened original Almond milk
1 T organic chia seeds
1 ripe medium to large frozen banana
Tips
If you do not like the taste of kale you can omit it or add a few chunks of strawberries or pineapple to dial down the taste of kale. You can also add a tsp or two of raw honey or agave nectar.
Directions
Throw all ingredients into a blender and blend until smooth.
Serving Size: 1 large or 2 small smoothies
Number of Servings: 1
Recipe submitted by SparkPeople user DIXIEGRACE88.
Serving Size: 1 large or 2 small smoothies
Number of Servings: 1
Recipe submitted by SparkPeople user DIXIEGRACE88.