Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 98.8 mg |
| Sodium | 181.9 mg |
| Potassium | 105.9 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.6 g |
| Protein | 17.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 4.3 % |
| Vitamin D | 2.9 % |
| Vitamin E | 1.6 % |
| Calcium | 12.3 % |
| Copper | 3.1 % |
| Folate | 5.2 % |
| Iron | 2.8 % |
| Magnesium | 2.5 % |
| Manganese | 3.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 17.3 % |
| Riboflavin | 11.0 % |
| Selenium | 15.2 % |
| Thiamin | 4.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quark quiche
View the full quark quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quark quiche
46 calories of quark, (62.50 gram(s))
43 calories of Cheddar or Colby Cheese, Low Fat, (25 grams)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of quark quiche
46 calories of quark, (62.50 gram(s))
43 calories of Cheddar or Colby Cheese, Low Fat, (25 grams)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
15 calories of Onions, raw, (0.25 cup, chopped)