quark quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 4.1 g
  • Cholesterol: 98.8 mg
  • Sodium: 181.9 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.8 g

View full nutritional breakdown of quark quiche calories by ingredient



Number of Servings: 4

Ingredients

    quark 250g
    57g 1/2 fat cheddar
    2 eggs
    1 chopped red onion
    seasoning to taste

Directions

mix all ingredients together and place in non stick baking dish (approx 8 inches) cook for approx 20 minutes at gas mark 4 or equivalent

Number of Servings: 4

Recipe submitted by SparkPeople user NANNYPAT.