Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 592.9 mg |
| Potassium | 141.9 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.8 g |
| Protein | 4.5 g |
| Vitamin A | 183.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 2.7 % |
| Copper | 5.5 % |
| Folate | 6.3 % |
| Iron | 7.6 % |
| Magnesium | 3.2 % |
| Manganese | 14.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 4.3 % |
| Selenium | 0.8 % |
| Thiamin | 3.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Rice with Sweet Potato and Leek
View the full Black Rice with Sweet Potato and Leek Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Rice with Sweet Potato and Leek
107 calories of Nature's Earthly Choice Black Rice, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
18 calories of Leeks, (0.33 cup)
0 calories of Salt, (0.25 tsp)
Calories per serving of Black Rice with Sweet Potato and Leek
107 calories of Nature's Earthly Choice Black Rice, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
18 calories of Leeks, (0.33 cup)
0 calories of Salt, (0.25 tsp)