Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.8 mg |
| Potassium | 143.4 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.5 g |
| Protein | 8.4 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 2.4 % |
| Vitamin E | 3.8 % |
| Calcium | 9.2 % |
| Copper | 5.9 % |
| Folate | 3.1 % |
| Iron | 7.7 % |
| Magnesium | 3.9 % |
| Manganese | 10.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.3 % |
| Selenium | 2.2 % |
| Thiamin | 4.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunsight oatmeal walnut bar
View the full Sunsight oatmeal walnut bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunsight oatmeal walnut bar
60 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (0.67 tbsp)
47 calories of coconut flake, unsweetened, (0.33 oz)
31 calories of Walnuts, (0.04 cup pieces or chips)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
23 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (5 gram(s))
21 calories of Arbonne Figure 8 Vanilla Protein Shake, (0.13 serving)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
13 calories of dried fruit, prunes, sunsweet ones, 4 prunes per srvg, (0.13 serving)
5 calories of Honey, (0.08 tbsp)
2 calories of Mott's Organic Applesauce, Unsweetened, (5 grams)
1 calories of Silk cashew milk unsweetened, (0.17 oz)
Calories per serving of Sunsight oatmeal walnut bar
60 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (0.67 tbsp)
47 calories of coconut flake, unsweetened, (0.33 oz)
31 calories of Walnuts, (0.04 cup pieces or chips)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
23 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (5 gram(s))
21 calories of Arbonne Figure 8 Vanilla Protein Shake, (0.13 serving)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
13 calories of dried fruit, prunes, sunsweet ones, 4 prunes per srvg, (0.13 serving)
5 calories of Honey, (0.08 tbsp)
2 calories of Mott's Organic Applesauce, Unsweetened, (5 grams)
1 calories of Silk cashew milk unsweetened, (0.17 oz)