Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 181.6
Total Fat 4.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 220.0 mg
Sodium 528.2 mg
Potassium 150.0 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.7 g
Sugars 0.8 g
Protein 27.3 g
Vitamin A 24.8 %
Vitamin B-12 10.1 %
Vitamin B-6 5.0 %
Vitamin C 34.5 %
Vitamin D 7.3 %
Vitamin E 4.1 %
Calcium 30.1 %
Copper 2.8 %
Folate 0.7 %
Iron 11.5 %
Magnesium 0.4 %
Manganese 0.4 %
Niacin 3.4 %
Pantothenic Acid 10.6 %
Phosphorus 1.5 %
Riboflavin 54.3 %
Selenium 2.2 %
Thiamin 5.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in omelette

View the full omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of omelette

70 calories of Eggs - Scrambled - 1 Large Egg, (1 serving)

45 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.25 cup)

30 calories of Egg substitute: Nulaid ReddiEgg (1 egg = 1/4 cup), (0.25 cup)

25 calories of Egg White, TJ's Cage Free, (46 gram)

8 calories of Brocolli raw, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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