omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 4.6 g
  • Cholesterol: 220.0 mg
  • Sodium: 528.2 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.3 g

View full nutritional breakdown of omelette calories by ingredient



Number of Servings: 1

Ingredients

    2 eggs
    1/4 c egg white
    1/4 egg substitute
    1 c mixed veggie/mushroom, onion, zucchini, brocolli

Directions

saute veggies and then add scrambled eggs

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user 54BLONDIE.