omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 181.6
- Total Fat: 4.6 g
- Cholesterol: 220.0 mg
- Sodium: 528.2 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.7 g
- Protein: 27.3 g
View full nutritional breakdown of omelette calories by ingredient
Number of Servings: 1
Ingredients
-
2 eggs
1/4 c egg white
1/4 egg substitute
1 c mixed veggie/mushroom, onion, zucchini, brocolli
Directions
saute veggies and then add scrambled eggs
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user 54BLONDIE.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user 54BLONDIE.