Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 42.6 mg |
| Sodium | 881.2 mg |
| Potassium | 958.4 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 13.5 g |
| Sugars | 5.5 g |
| Protein | 22.0 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 7.1 % |
| Copper | 21.9 % |
| Folate | 33.7 % |
| Iron | 21.7 % |
| Magnesium | 20.9 % |
| Manganese | 33.2 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 21.2 % |
| Riboflavin | 11.5 % |
| Selenium | 5.6 % |
| Thiamin | 17.7 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and veggie chili
View the full Chicken and veggie chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and veggie chili
91 calories of Chicken - Extra Lean Ground chicken, (56.75 gram(s))
83 calories of Beans, red kidney, (0.38 cup)
57 calories of Beans, black, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
28 calories of Tomato Paste, (0.13 cup)
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Chili Mix Club House, (2 gram(s))
Calories per serving of Chicken and veggie chili
91 calories of Chicken - Extra Lean Ground chicken, (56.75 gram(s))
83 calories of Beans, red kidney, (0.38 cup)
57 calories of Beans, black, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
28 calories of Tomato Paste, (0.13 cup)
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Chili Mix Club House, (2 gram(s))
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