Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.2
Total Fat 10.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 875.2 mg
Potassium 756.0 mg
Total Carbohydrate 35.5 g
Dietary Fiber 11.2 g
Sugars 4.2 g
Protein 16.7 g
Vitamin A 79.1 %
Vitamin B-12 0.0 %
Vitamin B-6 21.3 %
Vitamin C 61.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 13.8 %
Copper 9.9 %
Folate 11.6 %
Iron 12.9 %
Magnesium 11.0 %
Manganese 20.3 %
Niacin 9.6 %
Pantothenic Acid 5.2 %
Phosphorus 9.7 %
Riboflavin 6.7 %
Selenium 1.3 %
Thiamin 10.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Tempeh Soup

View the full Vegetable Tempeh Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Tempeh Soup

135 calories of Tempeh - Original - White Wave brand (1/3 block = 1 serving), (0.75 serving)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

33 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.75 tsp)

15 calories of Better Than Bouillon - Chicken Base, (1 tsp)

10 calories of Carrots, raw, (25 grams)

10 calories of Onions, raw, (25 grams)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Green Beans (snap), (25 grams)

7 calories of Snow Peas, fresh, (0.25 cup)

4 calories of Celery, raw, (25 grams)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Sage, ground, (0.13 tsp)


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