Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 254.0 mg |
| Potassium | 56.8 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.3 g |
| Protein | 7.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.1 % |
| Calcium | 17.1 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 2.8 % |
| Magnesium | 0.4 % |
| Manganese | 0.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Chicken Pizza with white sauce
View the full Cajun Chicken Pizza with white sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Chicken Pizza with white sauce
46 calories of Boboli 12" 100% Whole Wheat Thin Pizza Crust (1/6 shell), (0.38 serving)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
7 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (0.06 serving)
6 calories of Kraft 2% Mozzarella shredded part-skim cheese with added calcium, (0.02 cup)
4 calories of Organic All-Purpose White Flour, (0.01 cup)
4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)
3 calories of CHOBANI Greek Yogurt - plain nonfat yogurt (8oz/227g), (0.19 oz)
3 calories of Pesto Alla Genovese - Spice World, (0.03 oz)
3 calories of Kraft Thick & Creamy Ranch Dip Mix, 16 servings, (0.50 serving)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of sour cream - Daisy Light (2 Tbsp), (0.03 serving)
1 calories of Kraft Parmesan Cheese (2 tsp serving), (0.06 serving)
1 calories of bell pepper, red, sweet, raw, (4.63 gram(s))
1 calories of Portobella Mushroom, raw, (0.13 oz)
1 calories of Red Ripe Tomatoes, (0.02 cup, chopped or sliced)
1 calories of Eggplant, fresh, (0.03 cup, cubes)
0 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.03 serving)
0 calories of Garlic Clove COMPLETE nutrition, (0.19 gram(s))
0 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.02 serving)
Calories per serving of Cajun Chicken Pizza with white sauce
46 calories of Boboli 12" 100% Whole Wheat Thin Pizza Crust (1/6 shell), (0.38 serving)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
7 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (0.06 serving)
6 calories of Kraft 2% Mozzarella shredded part-skim cheese with added calcium, (0.02 cup)
4 calories of Organic All-Purpose White Flour, (0.01 cup)
4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)
3 calories of CHOBANI Greek Yogurt - plain nonfat yogurt (8oz/227g), (0.19 oz)
3 calories of Pesto Alla Genovese - Spice World, (0.03 oz)
3 calories of Kraft Thick & Creamy Ranch Dip Mix, 16 servings, (0.50 serving)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of sour cream - Daisy Light (2 Tbsp), (0.03 serving)
1 calories of Kraft Parmesan Cheese (2 tsp serving), (0.06 serving)
1 calories of bell pepper, red, sweet, raw, (4.63 gram(s))
1 calories of Portobella Mushroom, raw, (0.13 oz)
1 calories of Red Ripe Tomatoes, (0.02 cup, chopped or sliced)
1 calories of Eggplant, fresh, (0.03 cup, cubes)
0 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.03 serving)
0 calories of Garlic Clove COMPLETE nutrition, (0.19 gram(s))
0 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.02 serving)