Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.5 mg |
| Potassium | 20.0 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.4 g |
| Protein | 8.0 g |
| Vitamin A | 101.3 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.3 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 13.5 % |
| Magnesium | 5.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 4.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Overnight Oatmeal
View the full Pumpkin Overnight Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Overnight Oatmeal
160 calories of Grandy Oats, (0.50 cup)
23 calories of So Delicious Coconut Milk Beverage Unsweetened Vanilla, (0.50 cup)
16 calories of Farmer's Market Organic Sweet Potato Puree, (0.06 cup)
12 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.33 tbsp)
5 calories of Farmers Market Organic Pumpkin Puree, (0.06 cup)
Calories per serving of Pumpkin Overnight Oatmeal
160 calories of Grandy Oats, (0.50 cup)
23 calories of So Delicious Coconut Milk Beverage Unsweetened Vanilla, (0.50 cup)
16 calories of Farmer's Market Organic Sweet Potato Puree, (0.06 cup)
12 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.33 tbsp)
5 calories of Farmers Market Organic Pumpkin Puree, (0.06 cup)