Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 438.1
Total Fat 16.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 1,040.3 mg
Potassium 568.7 mg
Total Carbohydrate 57.7 g
Dietary Fiber 20.0 g
Sugars 5.5 g
Protein 19.2 g
Vitamin A 43.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 84.5 %
Vitamin D 0.0 %
Vitamin E 12.7 %
Calcium 4.6 %
Copper 10.7 %
Folate 15.9 %
Iron 10.7 %
Magnesium 8.3 %
Manganese 10.7 %
Niacin 6.4 %
Pantothenic Acid 6.4 %
Phosphorus 7.2 %
Riboflavin 0.0 %
Selenium 1.5 %
Thiamin 14.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fava Bean Salad

View the full Fava Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fava Bean Salad

246 calories of Fava beans, large, canned, (213 gram(s))

119 calories of Olive Oil, (1 tbsp)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

30 calories of Onions, raw, (0.50 cup, chopped)

6 calories of Lemon Juice, (0.50 lemon yields)

5 calories of Parsley, (0.25 cup)


Nutrition & Calorie Comments  

Who would have guessed that a fava bean can taste so good? I made the salad without the olive oil and it still tasted great. I don't know why the calorie content is so high, a half a cup of fava beans is only 100 calories.
I love this recipe!!!