Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 834.8
Total Fat 34.5 g
Saturated Fat 13.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 15.5 g
Cholesterol 271.0 mg
Sodium 776.0 mg
Potassium 1,749.7 mg
Total Carbohydrate 77.5 g
Dietary Fiber 3.3 g
Sugars 14.1 g
Protein 58.5 g
Vitamin A 26.0 %
Vitamin B-12 115.3 %
Vitamin B-6 75.5 %
Vitamin C 49.2 %
Vitamin D 20.1 %
Vitamin E 4.2 %
Calcium 32.9 %
Copper 16.5 %
Folate 33.1 %
Iron 73.0 %
Magnesium 23.7 %
Manganese 3.7 %
Niacin 65.2 %
Pantothenic Acid 17.4 %
Phosphorus 67.0 %
Riboflavin 70.3 %
Selenium 69.5 %
Thiamin 44.8 %
Zinc 41.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Steak, mashed potatoes, and Cream Gravy


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Steak, mashed potatoes, and Cream Gravy

325 calories of Beef (Cubed) Steak, (6 oz)

126 calories of Goat Milk, (0.75 cup)

100 calories of Flour 'Gold Medal', (0.25 cup)

90 calories of AVOCADO oil, (0.75 tbsp)

77 calories of potatoe, yukon gold, (4 oz)

51 calories of Butter, salted, (0.50 tbsp)

45 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.50 serving)

21 calories of Goat Milk, (1 fl oz)


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