Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 282.5 mg |
| Potassium | 330.0 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 21.0 g |
| Protein | 13.0 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 12.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 55.0 % |
| Copper | 2.0 % |
| Folate | 0.0 % |
| Iron | 17.5 % |
| Magnesium | 4.0 % |
| Manganese | 6.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Berry Smoothie
View the full Morning Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Berry Smoothie
85 calories of EAS Soy Protein Powder (Vanilla), (0.50 serving)
60 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (1 cup)
35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
0 calories of great value frozen pineapple chunks, (0.50 cup)
Calories per serving of Morning Berry Smoothie
85 calories of EAS Soy Protein Powder (Vanilla), (0.50 serving)
60 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (1 cup)
35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
0 calories of great value frozen pineapple chunks, (0.50 cup)