Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.2 mg |
| Potassium | 27.9 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 28.9 g |
| Protein | 0.1 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.2 % |
| Copper | 0.9 % |
| Folate | 1.2 % |
| Iron | 1.2 % |
| Magnesium | 0.7 % |
| Manganese | 10.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hard mango smoothy
View the full Hard mango smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hard mango smoothy
51 calories of Goya Mango Nectar, (2.67 oz)
46 calories of Canada Dry -Ginger Ale (Per 1 can: 355ml), (0.33 serving)
31 calories of Capt. Morgan Coconut Rum, (0.50 oz)
23 calories of Captain Morgan Pineapple Rum, (0.33 serving)
11 calories of Pineapple Juice, (0.08 cup)
Calories per serving of Hard mango smoothy
51 calories of Goya Mango Nectar, (2.67 oz)
46 calories of Canada Dry -Ginger Ale (Per 1 can: 355ml), (0.33 serving)
31 calories of Capt. Morgan Coconut Rum, (0.50 oz)
23 calories of Captain Morgan Pineapple Rum, (0.33 serving)
11 calories of Pineapple Juice, (0.08 cup)