Hard mango smoothy

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.2 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.1 g

View full nutritional breakdown of Hard mango smoothy calories by ingredient



Number of Servings: 3

Ingredients

    frozen mango nectar 1/4
    rums
    pineapple juice
    ginger ale to taste

Directions



Serving Size: make 3 large cups

Number of Servings: 3

Recipe submitted by SparkPeople user IMP_PRINT.