Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 36.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.1 mg |
| Potassium | 177.2 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.3 g |
| Protein | 1.3 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.3 % |
| Copper | 2.3 % |
| Folate | 3.2 % |
| Iron | 2.7 % |
| Magnesium | 2.5 % |
| Manganese | 4.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.8 % |
| Selenium | 0.2 % |
| Thiamin | 2.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chow Chow
View the full Chow Chow Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chow Chow
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of pepper, hot chili, red, raw; 1 pepper, (0.17 serving)
2 calories of Basalmic Vinegar, (0.17 tbsp)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.10 serving)
0 calories of Stevia in the Raw, (0.17 serving)
Calories per serving of Chow Chow
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of pepper, hot chili, red, raw; 1 pepper, (0.17 serving)
2 calories of Basalmic Vinegar, (0.17 tbsp)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.10 serving)
0 calories of Stevia in the Raw, (0.17 serving)
Calories in Similar Recipes
- This is a great light dish. The goat cheese gives it a lovely flavor. I also use leftovers in scrambled...
- Easy tasty stuffed peppers for any low carb eater! Primal and Paleo Friendly! (just omit the cheese)