Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.9 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 226.0 mg |
| Sodium | 280.2 mg |
| Potassium | 134.8 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 11.4 g |
| Sugars | 8.4 g |
| Protein | 41.8 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.3 % |
| Calcium | 8.4 % |
| Copper | 3.7 % |
| Folate | 11.7 % |
| Iron | 47.4 % |
| Magnesium | 5.5 % |
| Manganese | 7.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 14.4 % |
| Riboflavin | 22.4 % |
| Selenium | 13.7 % |
| Thiamin | 3.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Quinoa Bean Meatloaf
View the full Turkey Quinoa Bean Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Quinoa Bean Meatloaf
212 calories of Butterball Extra Lean Ground Turkey - per 100g, (151.33 gram(s))
42 calories of Goya Roman Beans - Dry, (0.13 cup)
38 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.42 serving)
30 calories of Lima Beans, (0.13 cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
13 calories of BBQ Sauce - Diana, (0.42 tbsp)
10 calories of 365 flavoured psyllium husk powder, (0.33 tbsp)
10 calories of chia seed, ground, (0.33 tbsp)
2 calories of Siracha Hot Chili Sauce, (0.33 tsp)
0 calories of (C) Mustard, Yellow (French's), 1 tsp, (1.67 tsp)
Calories per serving of Turkey Quinoa Bean Meatloaf
212 calories of Butterball Extra Lean Ground Turkey - per 100g, (151.33 gram(s))
42 calories of Goya Roman Beans - Dry, (0.13 cup)
38 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.42 serving)
30 calories of Lima Beans, (0.13 cup)
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
13 calories of BBQ Sauce - Diana, (0.42 tbsp)
10 calories of 365 flavoured psyllium husk powder, (0.33 tbsp)
10 calories of chia seed, ground, (0.33 tbsp)
2 calories of Siracha Hot Chili Sauce, (0.33 tsp)
0 calories of (C) Mustard, Yellow (French's), 1 tsp, (1.67 tsp)