Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 82.9 mg |
| Sodium | 774.5 mg |
| Potassium | 309.8 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.4 g |
| Protein | 18.2 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.6 % |
| Copper | 9.1 % |
| Folate | 6.0 % |
| Iron | 22.1 % |
| Magnesium | 7.7 % |
| Manganese | 14.3 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 4.5 % |
| Selenium | 26.0 % |
| Thiamin | 7.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paella style Couscous
View the full Paella style Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paella style Couscous
170 calories of Whole Wheat couscous dry, (0.25 cup)
42 calories of Shrimp, cooked, (1.50 oz)
21 calories of Peas, frozen, (0.19 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Saffron, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Paella style Couscous
170 calories of Whole Wheat couscous dry, (0.25 cup)
42 calories of Shrimp, cooked, (1.50 oz)
21 calories of Peas, frozen, (0.19 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Saffron, (0.25 tsp)
0 calories of Salt, (0.25 tsp)