Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.6 mg |
| Potassium | 118.3 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.0 g |
| Protein | 2.3 g |
| Vitamin A | 153.6 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 43.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.2 % |
| Copper | 2.1 % |
| Folate | 4.9 % |
| Iron | 7.3 % |
| Magnesium | 3.0 % |
| Manganese | 10.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.4 % |
| Thiamin | 2.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple/Grape/Spinach/Kale Green Smoothie
View the full Apple/Grape/Spinach/Kale Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple/Grape/Spinach/Kale Green Smoothie
43 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.33 tbsp)
18 calories of Grapes, red or green, seedless, (0.17 cup)
11 calories of Apple, fresh, raw with skin, (20.83 gram(s))
10 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.17 gram(s))
8 calories of kale, raw, (0.25 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
3 calories of NOW Spirulina powder, (0.17 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Apple/Grape/Spinach/Kale Green Smoothie
43 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.33 tbsp)
18 calories of Grapes, red or green, seedless, (0.17 cup)
11 calories of Apple, fresh, raw with skin, (20.83 gram(s))
10 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.17 gram(s))
8 calories of kale, raw, (0.25 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
3 calories of NOW Spirulina powder, (0.17 tbsp)
2 calories of Spinach, fresh, (0.25 cup)