Apple/Grape/Spinach/Kale Green Smoothie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 99.8
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 13.6 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.3 g
- Protein: 2.3 g
View full nutritional breakdown of Apple/Grape/Spinach/Kale Green Smoothie calories by ingredient
Introduction
Great start for the day! Great start for the day!Number of Servings: 6
Ingredients
-
1 apple with skin
1 cup grapes, red or green seedless
1.5 cups Spinach, fresh
1.5 cups Kale, fresh
1 T ground Flax seed
1 T chia seeds
1 T Spirulina powder
2 T coconut oil
1 cup water
ice
Tips
**tastes best when consumed the day prepared.
Directions
Blend all ingredients in Vitamix blender until smooth. Add more water if you prefer a thinner consistency.
Serving Size: makes 6, 8 oz. servings
Serving Size: makes 6, 8 oz. servings