Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.0 |
|---|---|
| Total Fat | 10.3 g |
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 282.6 mg |
| Sodium | 656.9 mg |
| Potassium | 274.6 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 5.5 g |
| Protein | 23.1 g |
| Vitamin A | 29.5 % |
|---|---|
| Vitamin B-12 | 19.3 % |
| Vitamin B-6 | 12.0 % |
| Vitamin C | 62.3 % |
| Vitamin D | 7.4 % |
| Vitamin E | 5.2 % |
| Calcium | 15.9 % |
| Copper | 4.0 % |
| Folate | 11.2 % |
| Iron | 25.3 % |
| Magnesium | 3.8 % |
| Manganese | 3.9 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 18.1 % |
| Riboflavin | 42.0 % |
| Selenium | 32.9 % |
| Thiamin | 15.4 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guatemalan Eggs Over Easy With Grit Cakes and Salsa Fresca
View the full Guatemalan Eggs Over Easy With Grit Cakes and Salsa Fresca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guatemalan Eggs Over Easy With Grit Cakes and Salsa Fresca
130 calories of Grits, Quick Grits enriched great value, (1 serving)
97 calories of Dakota's Black Bean, (0.88 serving)
90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)
37 calories of Feta Cheese, (0.50 oz)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
13 calories of Avocado Fresh 2-3 thin slices, (0.25 serving)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Bay leaves dried (serving size 1 leave), (0.25 serving)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Guatemalan Eggs Over Easy With Grit Cakes and Salsa Fresca
130 calories of Grits, Quick Grits enriched great value, (1 serving)
97 calories of Dakota's Black Bean, (0.88 serving)
90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)
37 calories of Feta Cheese, (0.50 oz)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
13 calories of Avocado Fresh 2-3 thin slices, (0.25 serving)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Bay leaves dried (serving size 1 leave), (0.25 serving)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.75 tbsp)
No nutrition or calorie comments found.