Guatemalan Eggs Over Easy With Grit Cakes and Salsa Fresca

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 422.0
  • Total Fat: 10.3 g
  • Cholesterol: 282.6 mg
  • Sodium: 656.9 mg
  • Total Carbs: 58.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 23.1 g

View full nutritional breakdown of Guatemalan Eggs Over Easy With Grit Cakes and Salsa Fresca calories by ingredient


Introduction

Over Easy Eggs with a little taste of Guatemala. You will love this fresh new way to eat your eggs. Over Easy Eggs with a little taste of Guatemala. You will love this fresh new way to eat your eggs.
Number of Servings: 4

Ingredients

    Vela Sauce Ingredients
    15 oz Can Black Bean
    1/2 Red Bell Pepper
    1/2 Red Onion
    3 tsp Garlic
    1 tsp Bay leaves

    Salsa Fresco Ingredients
    14.5 oz Can Diced Tomatoes
    1/2 Jalapeno Pepper
    1/4 Red Onion Raw
    3 Tbsp Cilantro, raw
    1 tsp Garlic powder
    1 tsp Paprika
    1/2 Lime Juiced
    Dash Salt

    1 Pkg Grits, Quick Grits Prepared
    1/4 cup Egg Beaters
    1/4 cup Flour
    Pam Cooking Spray
    4 Fresh Eggs

    Garnish Ingredients
    2 oz Feta Cheese
    1/4 Avocado Fresh Sliced Thin

Directions

Combine all ingredients of Vela Sauce in a food processor and puree. Cook the sauce down until it thickens about 10 minutes on medium heat. Combine all ingredients of Salsa Fresco in Food Processor and Sit Aside. Pre-Prepare Grits and Roll in Log and Refrigerator. Slice into 4 equal slices and bread with egg and flour and cook in a skillet on both sides until brown. Cook 4 Eggs Over Easy. Plate Vela Sauce, Top with Egg, 1 Grit Cake, Salsa Fresco, Sprinkle of Feta, and Thin Slice of Avocado.

Serving Size: 1/4 Vela Sauce 1/4 Salsa Fresca 1 Grit Cake and 1 Egg OverEasy

Number of Servings: 4

Recipe submitted by SparkPeople user JULWHEELER.