Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 23.6 mg |
| Sodium | 239.8 mg |
| Potassium | 44.1 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.1 g |
| Protein | 3.2 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 3.4 % |
| Vitamin E | 0.2 % |
| Calcium | 6.8 % |
| Copper | 0.2 % |
| Folate | 0.9 % |
| Iron | 4.2 % |
| Magnesium | 0.7 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.0 % |
| Selenium | 0.7 % |
| Thiamin | 0.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes - White Whole Wheat
View the full Pancakes - White Whole Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes - White Whole Wheat
44 calories of King Arthur 100% whole grain white whole wheat flour, (0.11 cup)
11 calories of Butter, unsalted, (0.11 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Milk, nonfat, (0.09 cup)
3 calories of Honey, (0.05 tbsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Pancakes - White Whole Wheat
44 calories of King Arthur 100% whole grain white whole wheat flour, (0.11 cup)
11 calories of Butter, unsalted, (0.11 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Milk, nonfat, (0.09 cup)
3 calories of Honey, (0.05 tbsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.03 tsp)