Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 227.4
Total Fat 1.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 327.9 mg
Potassium 433.4 mg
Total Carbohydrate 42.5 g
Dietary Fiber 8.0 g
Sugars 8.7 g
Protein 13.7 g
Vitamin A 15.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 35.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 8.0 %
Copper 2.7 %
Folate 3.1 %
Iron 26.1 %
Magnesium 4.3 %
Manganese 8.5 %
Niacin 6.3 %
Pantothenic Acid 5.5 %
Phosphorus 2.2 %
Riboflavin 2.0 %
Selenium 0.7 %
Thiamin 3.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Spaghetti Squash

View the full Vegan Spaghetti Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Spaghetti Squash

151 calories of masoor Dal Split red lentils, (0.29 cup)

42 calories of Spaghetti Squash, (1 cup)

36 calories of Great Value Italian Diced Tomatoes, (0.60 cup)


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