Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 227.4 | Total Fat | 1.6 g |
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Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 327.9 mg |
Potassium | 433.4 mg |
Total Carbohydrate | 42.5 g |
Dietary Fiber | 8.0 g |
Sugars | 8.7 g |
Protein | 13.7 g |
Vitamin A | 15.4 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 7.7 % |
Vitamin C | 35.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 8.0 % |
Copper | 2.7 % |
Folate | 3.1 % |
Iron | 26.1 % |
Magnesium | 4.3 % |
Manganese | 8.5 % |
Niacin | 6.3 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 2.2 % |
Riboflavin | 2.0 % |
Selenium | 0.7 % |
Thiamin | 3.9 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Spaghetti Squash
View the full Vegan Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Spaghetti Squash
151 calories of masoor Dal Split red lentils, (0.29 cup)
42 calories of Spaghetti Squash, (1 cup)
36 calories of Great Value Italian Diced Tomatoes, (0.60 cup)
Calories per serving of Vegan Spaghetti Squash
151 calories of masoor Dal Split red lentils, (0.29 cup)
42 calories of Spaghetti Squash, (1 cup)
36 calories of Great Value Italian Diced Tomatoes, (0.60 cup)