Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 67.4 mg |
| Sodium | 394.0 mg |
| Potassium | 50.1 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.1 g |
| Protein | 10.0 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 9.2 % |
| Vitamin E | 0.8 % |
| Calcium | 17.7 % |
| Copper | 2.4 % |
| Folate | 6.1 % |
| Iron | 9.8 % |
| Magnesium | 4.1 % |
| Manganese | 18.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.9 % |
| Riboflavin | 6.5 % |
| Selenium | 4.6 % |
| Thiamin | 7.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multigrain Chia Waffles
View the full Multigrain Chia Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multigrain Chia Waffles
51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
30 calories of Kefir, TJ's,1%, plain, 8 oz, 240 ml, (2 oz)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
20 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.33 gram(s))
20 calories of Coconut Oil, (0.17 tbsp)
3 calories of Raw Sugar - Sugar in the Raw, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Multigrain Chia Waffles
51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
30 calories of Kefir, TJ's,1%, plain, 8 oz, 240 ml, (2 oz)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
20 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.33 gram(s))
20 calories of Coconut Oil, (0.17 tbsp)
3 calories of Raw Sugar - Sugar in the Raw, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
Calories in Similar Recipes
- These balls are gluten free and would meet requirements for Eat to Live-- no sugar. They are 100% whole...
- Make 24 muffins or 4 small loaf pans. High fiber and delicious.
- Hi protein, low cal, low fat, low(ish) carb