Multigrain Chia Waffles
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 251.6
- Total Fat: 11.0 g
- Cholesterol: 67.4 mg
- Sodium: 394.0 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 4.6 g
- Protein: 10.0 g
View full nutritional breakdown of Multigrain Chia Waffles calories by ingredient
Introduction
This is a modification of a basic waffle recipe. Grind the oats, rice, and chia seeds in separate batches a processor or coffee grinder to create flours. The combined flours for this recipe should equal 1.5 cups total. This is a modification of a basic waffle recipe. Grind the oats, rice, and chia seeds in separate batches a processor or coffee grinder to create flours. The combined flours for this recipe should equal 1.5 cups total.Number of Servings: 6
Ingredients
-
1.5 cups Kefir
3 Tbl oil/butter
2 eggs
0.5 cup oat flour
0.5 cup rice flour
0.5 cup wheat flour
1 Tbl ground chia seeds
1 tsp baking powder
1 tsp baking soda
1 tsp raw sugar
0.25 tsp salt
Tips
Create your own flour combinations.
If using milk instead of kefir or yogurt, use 2 tsp baking powder and eliminate baking soda.
Directions
Combine eggs, kefir, and oil/butter in a batter bowl. Whisk thoroughly. In a separate bowl combine dry ingredients. Stir dry mix into liquids. Whisk until smooth. Batter will seem gritty and fairly thick. Pour about 1/2 cup of batter onto greased, pre-heated waffle iron, lower lid of waffle iron and cook until no more steam, about 4 minutes.
Serving Size: makes 6 large round regular waffles
Number of Servings: 6
Recipe submitted by SparkPeople user MADEFIR.
Serving Size: makes 6 large round regular waffles
Number of Servings: 6
Recipe submitted by SparkPeople user MADEFIR.