Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 27.5 mg |
| Sodium | 300.9 mg |
| Potassium | 537.3 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.1 g |
| Protein | 16.3 g |
| Vitamin A | 140.1 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 70.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 5.7 % |
| Calcium | 6.5 % |
| Copper | 9.4 % |
| Folate | 10.1 % |
| Iron | 11.1 % |
| Magnesium | 14.0 % |
| Manganese | 47.1 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 16.7 % |
| Selenium | 40.2 % |
| Thiamin | 15.4 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big G's Deli 47-410
View the full Big G's Deli 47-410 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big G's Deli 47-410
90 calories of Bread, whole wheat (homemade slice), (1 serving)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
44 calories of Butterball Turkey, White Meat Roasted, Meat only, (1.50 oz)
23 calories of Carrots, raw, (0.50 cup, grated)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
5 calories of Alfalfa sprouts, (0.50 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (0.50 serving)
Calories per serving of Big G's Deli 47-410
90 calories of Bread, whole wheat (homemade slice), (1 serving)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
44 calories of Butterball Turkey, White Meat Roasted, Meat only, (1.50 oz)
23 calories of Carrots, raw, (0.50 cup, grated)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
5 calories of Alfalfa sprouts, (0.50 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (0.50 serving)