Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.4 mg |
| Potassium | 123.9 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.5 g |
| Protein | 5.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 2.6 % |
| Magnesium | 0.1 % |
| Manganese | 1.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Bake Granola Bar
View the full No Bake Granola Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Bake Granola Bar
67 calories of Whole Foods Peanut Butter, (0.67 tbsp)
34 calories of Almonds - sliced, (0.80 tbsp)
24 calories of Giant Eagle Pretzel Sticks, (0.22 oz)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
21 calories of Honey, (0.02 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of No Bake Granola Bar
67 calories of Whole Foods Peanut Butter, (0.67 tbsp)
34 calories of Almonds - sliced, (0.80 tbsp)
24 calories of Giant Eagle Pretzel Sticks, (0.22 oz)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
21 calories of Honey, (0.02 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)