Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 291.1 | Total Fat | 7.8 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 8.1 mg |
Sodium | 763.9 mg |
Potassium | 183.9 mg |
Total Carbohydrate | 49.8 g |
Dietary Fiber | 1.3 g |
Sugars | 12.5 g |
Protein | 6.3 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 55.3 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 6.3 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 5.2 % |
Magnesium | 1.6 % |
Manganese | 19.9 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.5 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Krusteaz Gluten Free Waffles
View the full Krusteaz Gluten Free Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Krusteaz Gluten Free Waffles
231 calories of Krusteaz Gluten Free Buttermilk Pancake Mix, (64.25 gram(s))
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
11 calories of Coconut water Vita Coco, (2 oz)
10 calories of 2% milk, Kemps, (0.08 cup)
9 calories of Egg white, large, (0.50 serving)
Calories per serving of Krusteaz Gluten Free Waffles
231 calories of Krusteaz Gluten Free Buttermilk Pancake Mix, (64.25 gram(s))
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
11 calories of Coconut water Vita Coco, (2 oz)
10 calories of 2% milk, Kemps, (0.08 cup)
9 calories of Egg white, large, (0.50 serving)