Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 25.8 mg |
| Sodium | 700.5 mg |
| Potassium | 458.1 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.6 g |
| Protein | 17.6 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 4.6 % |
| Copper | 8.4 % |
| Folate | 13.6 % |
| Iron | 13.7 % |
| Magnesium | 8.1 % |
| Manganese | 17.9 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 14.0 % |
| Riboflavin | 8.5 % |
| Selenium | 15.8 % |
| Thiamin | 7.3 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Beef Couscous Soup
View the full Vegetable Beef Couscous Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Beef Couscous Soup
82 calories of Whole Wheat Pearl Couscous - Bob's Red Mill, (0.13 cup)
57 calories of Beef, top sirloin, (1 oz)
57 calories of Harvest Ragoût for Zucchini “Marrow”, (0.38 serving)
17 calories of Camelina Oil, (0.13 tbsp)
15 calories of Olive Oil, (0.38 1tsp)
15 calories of Beef Broth - Swanson Low Sodium, (1 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Red Wine, (0.25 fl oz)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
3 calories of Garlic, (0.75 clove)
1 calories of Soy sauce (tamari), (0.13 tbsp)
Calories per serving of Vegetable Beef Couscous Soup
82 calories of Whole Wheat Pearl Couscous - Bob's Red Mill, (0.13 cup)
57 calories of Beef, top sirloin, (1 oz)
57 calories of Harvest Ragoût for Zucchini “Marrow”, (0.38 serving)
17 calories of Camelina Oil, (0.13 tbsp)
15 calories of Olive Oil, (0.38 1tsp)
15 calories of Beef Broth - Swanson Low Sodium, (1 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Red Wine, (0.25 fl oz)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
3 calories of Garlic, (0.75 clove)
1 calories of Soy sauce (tamari), (0.13 tbsp)