Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 4.0 mg |
| Sodium | 144.2 mg |
| Potassium | 101.1 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 14.2 g |
| Protein | 13.1 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.7 % |
| Calcium | 37.1 % |
| Copper | 7.1 % |
| Folate | 5.8 % |
| Iron | 6.3 % |
| Magnesium | 3.4 % |
| Manganese | 22.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.4 % |
| Selenium | 7.5 % |
| Thiamin | 5.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry yogurt breakfast mix
View the full Raspberry yogurt breakfast mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry yogurt breakfast mix
96 calories of Dairy - Yogurt - Nancy's Plain Nonfat Yogurt, (0.80 cup)
60 calories of Oatmeal (plain), (0.20 cup dry)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
15 calories of Raspberries, (0.25 cup)
0 calories of Splenda, (3 tsp)
Calories per serving of Raspberry yogurt breakfast mix
96 calories of Dairy - Yogurt - Nancy's Plain Nonfat Yogurt, (0.80 cup)
60 calories of Oatmeal (plain), (0.20 cup dry)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
15 calories of Raspberries, (0.25 cup)
0 calories of Splenda, (3 tsp)
Calories in Similar Recipes
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