Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 4.0 mg |
| Sodium | 144.4 mg |
| Potassium | 43.2 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 16.8 g |
| Protein | 12.6 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 36.8 % |
| Copper | 5.3 % |
| Folate | 2.0 % |
| Iron | 5.3 % |
| Magnesium | 2.8 % |
| Manganese | 12.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.0 % |
| Selenium | 0.4 % |
| Thiamin | 6.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Breakfast Mix
View the full Blueberry Breakfast Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Breakfast Mix
96 calories of Dairy - Yogurt - Nancy's Plain Nonfat Yogurt, (0.80 cup)
60 calories of Oatmeal (plain), (0.20 cup dry)
39 calories of Walnuts, (0.05 cup pieces or chips)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
0 calories of Splenda, (4.80 tsp)
Calories per serving of Blueberry Breakfast Mix
96 calories of Dairy - Yogurt - Nancy's Plain Nonfat Yogurt, (0.80 cup)
60 calories of Oatmeal (plain), (0.20 cup dry)
39 calories of Walnuts, (0.05 cup pieces or chips)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
0 calories of Splenda, (4.80 tsp)