Raspberry yogurt breakfast mix

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 4.6 g
  • Cholesterol: 4.0 mg
  • Sodium: 144.2 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 13.1 g

View full nutritional breakdown of Raspberry yogurt breakfast mix calories by ingredient


Introduction

Breakfast mix Breakfast mix
Number of Servings: 10

Ingredients

    .5 cup, hulled Sunflower Seeds, without salt
    2.5 cup Raspberries
    8 cup Dairy - Yogurt - Nancy's Plain Nonfat Yogurt (by OO7GENIE)
    2.0 cup dry Oatmeal (plain)
    30 tsp Splenda

Directions

Set overnight in refrigerator

Serving Size: makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user BECCARLUVSJESUS.

TAGS:  Vegetarian Meals |