Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 848.8
Total Fat 43.2 g
Saturated Fat 27.8 g
Polyunsaturated Fat 11.1 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 379.6 mg
Potassium 5,141.0 mg
Total Carbohydrate 101.2 g
Dietary Fiber 36.6 g
Sugars 36.9 g
Protein 27.3 g
Vitamin A 919.4 %
Vitamin B-12 49.9 %
Vitamin B-6 278.4 %
Vitamin C 164.6 %
Vitamin D 0.0 %
Vitamin E 17.5 %
Calcium 47.4 %
Copper 81.1 %
Folate 102.2 %
Iron 79.3 %
Magnesium 169.4 %
Manganese 179.2 %
Niacin 170.6 %
Pantothenic Acid 30.4 %
Phosphorus 119.9 %
Riboflavin 295.5 %
Selenium 23.3 %
Thiamin 361.2 %
Zinc 63.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Zucchini Soup with Hemp Seeds

View the full Cream of Zucchini Soup with Hemp Seeds Recipe & Instructions
Submitted by: WELL2DAY
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Zucchini Soup with Hemp Seeds

260 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (2 tbsp)

230 calories of Zucchini, (8 cup, sliced)

170 calories of Hemp Hearts- raw shelled hemp seeds, (3 tbsp)

100 calories of Carrots, raw, (4 medium)

27 calories of Kal Nutritional Yeast Flakes, (1 tbsp)

26 calories of Celery, raw, (4 stalk, medium (7-1/2" - 8" long))

22 calories of Garlic, (5 clove)

14 calories of Oregano, ground, (1 tbsp)

0 calories of Water, tap, (4.50 cup (8 fl oz))

0 calories of Himalayan Pink Salt, (1.50 tsp)

0 calories of Emeril's Italian Seasoning, (8 tsp)


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