Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 848.8 | Total Fat | 43.2 g |
|---|---|
| Saturated Fat | 27.8 g |
| Polyunsaturated Fat | 11.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 379.6 mg |
| Potassium | 5,141.0 mg |
| Total Carbohydrate | 101.2 g |
| Dietary Fiber | 36.6 g |
| Sugars | 36.9 g |
| Protein | 27.3 g |
| Vitamin A | 919.4 % | Vitamin B-12 | 49.9 % |
|---|---|
| Vitamin B-6 | 278.4 % |
| Vitamin C | 164.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.5 % |
| Calcium | 47.4 % |
| Copper | 81.1 % |
| Folate | 102.2 % |
| Iron | 79.3 % |
| Magnesium | 169.4 % |
| Manganese | 179.2 % |
| Niacin | 170.6 % |
| Pantothenic Acid | 30.4 % |
| Phosphorus | 119.9 % |
| Riboflavin | 295.5 % |
| Selenium | 23.3 % |
| Thiamin | 361.2 % |
| Zinc | 63.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Zucchini Soup with Hemp Seeds
View the full Cream of Zucchini Soup with Hemp Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Zucchini Soup with Hemp Seeds
260 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (2 tbsp)
230 calories of Zucchini, (8 cup, sliced)
170 calories of Hemp Hearts- raw shelled hemp seeds, (3 tbsp)
100 calories of Carrots, raw, (4 medium)
27 calories of Kal Nutritional Yeast Flakes, (1 tbsp)
26 calories of Celery, raw, (4 stalk, medium (7-1/2" - 8" long))
22 calories of Garlic, (5 clove)
14 calories of Oregano, ground, (1 tbsp)
0 calories of Himalayan Pink Salt, (1.50 tsp)
0 calories of Emeril's Italian Seasoning, (8 tsp)
0 calories of Water, tap, (4.50 cup (8 fl oz))
Calories per serving of Cream of Zucchini Soup with Hemp Seeds
260 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (2 tbsp)
230 calories of Zucchini, (8 cup, sliced)
170 calories of Hemp Hearts- raw shelled hemp seeds, (3 tbsp)
100 calories of Carrots, raw, (4 medium)
27 calories of Kal Nutritional Yeast Flakes, (1 tbsp)
26 calories of Celery, raw, (4 stalk, medium (7-1/2" - 8" long))
22 calories of Garlic, (5 clove)
14 calories of Oregano, ground, (1 tbsp)
0 calories of Himalayan Pink Salt, (1.50 tsp)
0 calories of Emeril's Italian Seasoning, (8 tsp)
0 calories of Water, tap, (4.50 cup (8 fl oz))