Cream of Zucchini Soup with Hemp Seeds
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 848.8
- Total Fat: 43.2 g
- Cholesterol: 0.0 mg
- Sodium: 379.6 mg
- Total Carbs: 101.2 g
- Dietary Fiber: 36.6 g
- Protein: 27.3 g
View full nutritional breakdown of Cream of Zucchini Soup with Hemp Seeds calories by ingredient
Introduction
Vegan, velvety fresh garden veggies made into one of the best soups. Vegan, velvety fresh garden veggies made into one of the best soups.Number of Servings: 1
Ingredients
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8 cup, sliced Zucchini
4 medium Carrots, raw
5 clove Garlic
4 stalk, medium (7-1/2" - 8" lon Celery, raw
1.50 tsp Himalayan Pink Salt (by WJHUNTER)
8 tsp Emeril's Italian Seasoning (by GGBARKER48)
1 tbsp Oregano, ground
3 tbsp Hemp Hearts- raw shelled hemp seeds
1 tbsp Kal Nutritional Yeast Flakes
2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
4.5 cup (8 fl oz) Water, tap
Directions
Chop all veggies. Heat coconut oil in large soup pot. Add onions, carrots, celery, and garlic. Saute 5 minutes. Add zucchini. keep stirring and cook another 5 minutes. Add 4 cups water, salt, and spices. Bring to a boil. Simmer on medium heat for 25 minutes.
Using an immersion blender, blend soup till creamy.
Serve with 3 Tablespoons Hemp Hearts and 1 Tablespoon Nutritional Yeast, and season with pepper to taste.
It's also great with a drizzling of lemon or lime juice.
Serving Size: Makes 12 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user WELL2DAY.
Using an immersion blender, blend soup till creamy.
Serve with 3 Tablespoons Hemp Hearts and 1 Tablespoon Nutritional Yeast, and season with pepper to taste.
It's also great with a drizzling of lemon or lime juice.
Serving Size: Makes 12 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user WELL2DAY.