Cream of Zucchini Soup with Hemp Seeds

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 848.8
  • Total Fat: 43.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 379.6 mg
  • Total Carbs: 101.2 g
  • Dietary Fiber: 36.6 g
  • Protein: 27.3 g

View full nutritional breakdown of Cream of Zucchini Soup with Hemp Seeds calories by ingredient
Report Inappropriate Recipe

Submitted by:


Vegan, velvety fresh garden veggies made into one of the best soups. Vegan, velvety fresh garden veggies made into one of the best soups.
Number of Servings: 1


    8 cup, sliced Zucchini
    4 medium Carrots, raw
    5 clove Garlic
    4 stalk, medium (7-1/2" - 8" lon Celery, raw
    1.50 tsp Himalayan Pink Salt (by WJHUNTER)
    8 tsp Emeril's Italian Seasoning (by GGBARKER48)
    1 tbsp Oregano, ground
    3 tbsp Hemp Hearts- raw shelled hemp seeds
    1 tbsp Kal Nutritional Yeast Flakes
    2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    4.5 cup (8 fl oz) Water, tap


Chop all veggies. Heat coconut oil in large soup pot. Add onions, carrots, celery, and garlic. Saute 5 minutes. Add zucchini. keep stirring and cook another 5 minutes. Add 4 cups water, salt, and spices. Bring to a boil. Simmer on medium heat for 25 minutes.

Using an immersion blender, blend soup till creamy.

Serve with 3 Tablespoons Hemp Hearts and 1 Tablespoon Nutritional Yeast, and season with pepper to taste.

It's also great with a drizzling of lemon or lime juice.

Serving Size: Makes 12 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user WELL2DAY.

TAGS:  Vegetarian Meals |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.