Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 424.3
Total Fat 16.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.0 g
Cholesterol 40.0 mg
Sodium 672.6 mg
Potassium 704.8 mg
Total Carbohydrate 36.7 g
Dietary Fiber 5.8 g
Sugars 15.8 g
Protein 29.2 g
Vitamin A 154.4 %
Vitamin B-12 2.1 %
Vitamin B-6 31.7 %
Vitamin C 83.7 %
Vitamin D 1.2 %
Vitamin E 8.9 %
Calcium 10.2 %
Copper 29.6 %
Folate 5.1 %
Iron 13.0 %
Magnesium 8.5 %
Manganese 46.9 %
Niacin 14.4 %
Pantothenic Acid 23.0 %
Phosphorus 14.6 %
Riboflavin 14.6 %
Selenium 2.8 %
Thiamin 15.0 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Ginger Snapper and Honeyed Sweet Potatoes

View the full Wild Ginger Snapper and Honeyed Sweet Potatoes Recipe & Instructions
Submitted by: KTWJAX1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Ginger Snapper and Honeyed Sweet Potatoes

120 calories of Wild Snapper, Harbor Seafood, 4 oz serving, (4 oz)

109 calories of Sweet potato, cooked, baked in skin, without salt, (0.67 large)

93 calories of Makoto Ginger Dressing, (2.33 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

20 calories of I Can't Believe It's Not Butter, Squeeze, 1 Tbsp, (0.33 serving)

17 calories of Sesame Seeds, (0.33 tbsp)

11 calories of Honey, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Vanilla Extract, (0.67 tsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Garlic, (1 cloves)

4 calories of Silk Soy Milk, original, (0.04 cup)

2 calories of Cinnamon, ground, (0.33 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)


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