Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.3 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 672.6 mg |
| Potassium | 704.8 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 15.8 g |
| Protein | 29.2 g |
| Vitamin A | 154.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 83.7 % |
| Vitamin D | 1.2 % |
| Vitamin E | 8.9 % |
| Calcium | 10.2 % |
| Copper | 29.6 % |
| Folate | 5.1 % |
| Iron | 13.0 % |
| Magnesium | 8.5 % |
| Manganese | 46.9 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 23.0 % |
| Phosphorus | 14.6 % |
| Riboflavin | 14.6 % |
| Selenium | 2.8 % |
| Thiamin | 15.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Ginger Snapper and Honeyed Sweet Potatoes
View the full Wild Ginger Snapper and Honeyed Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Ginger Snapper and Honeyed Sweet Potatoes
120 calories of Wild Snapper, Harbor Seafood, 4 oz serving, (4 oz)
109 calories of Sweet potato, cooked, baked in skin, without salt, (0.67 large)
93 calories of Makoto Ginger Dressing, (2.33 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
20 calories of I Can't Believe It's Not Butter, Squeeze, 1 Tbsp, (0.33 serving)
17 calories of Sesame Seeds, (0.33 tbsp)
11 calories of Honey, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Vanilla Extract, (0.67 tsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Garlic, (1 cloves)
4 calories of Silk Soy Milk, original, (0.04 cup)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
Calories per serving of Wild Ginger Snapper and Honeyed Sweet Potatoes
120 calories of Wild Snapper, Harbor Seafood, 4 oz serving, (4 oz)
109 calories of Sweet potato, cooked, baked in skin, without salt, (0.67 large)
93 calories of Makoto Ginger Dressing, (2.33 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
20 calories of I Can't Believe It's Not Butter, Squeeze, 1 Tbsp, (0.33 serving)
17 calories of Sesame Seeds, (0.33 tbsp)
11 calories of Honey, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Vanilla Extract, (0.67 tsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Garlic, (1 cloves)
4 calories of Silk Soy Milk, original, (0.04 cup)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
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