Wild Ginger Snapper and Honeyed Sweet Potatoes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 424.3
- Total Fat: 16.8 g
- Cholesterol: 40.0 mg
- Sodium: 672.6 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 5.8 g
- Protein: 29.2 g
View full nutritional breakdown of Wild Ginger Snapper and Honeyed Sweet Potatoes calories by ingredient
Introduction
Slightly modified from the Harbor Seafood Asian Glazed Snapper recipe, this meal provides a nutritious and tasty break for a mid-week dinner! Slightly modified from the Harbor Seafood Asian Glazed Snapper recipe, this meal provides a nutritious and tasty break for a mid-week dinner!Number of Servings: 3
Ingredients
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Wild Snapper, Harbor Seafood, 4 oz serving, 12 oz
Makoto Ginger Dressing, 7 tbsp
*Sesame Seeds, 1 tbsp
Peppers, sweet, red, raw, sliced, 1/2 cup
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 3 cloves
Sesame Oil, 1.5 1tsp
Sweet potato, cooked, baked in skin, without salt, 2 large
I Can't Believe It's Not Butter, Squeeze, 1 Tbsp, 1 serving
Cinnamon, ground, 1 tsp
Nutmeg, ground, .25 tsp
Honey, 1/2 tbsp
Vanilla Extract, 2 tsp
*Silk Soy Milk, .125 cup (2 Tbls)
Directions
1. Rub the fish in the sesame oil. Add light salt and pepper. Marinade the fish in the ginger dressing for 1/2 - 1 hour.
2. Bake potatoes at 350 for 1 hour, remove from skin, and mash with a fork. Add margarine, cinnamon, nutmeg, vanilla, soy milk and honey. Mash. Add mixture to a foil pan (rub with olive oil or Pam) and add to broiler for last 5 minutes of broiling fish.
3. Place fish on broiler rack, brush with marinade, flip and repeat. Add sesame seeds for last couple minutes in broiler.
4. Serve with a side salad or veggie.
Number of Servings: 3
Recipe submitted by SparkPeople user KTWJAX1.
2. Bake potatoes at 350 for 1 hour, remove from skin, and mash with a fork. Add margarine, cinnamon, nutmeg, vanilla, soy milk and honey. Mash. Add mixture to a foil pan (rub with olive oil or Pam) and add to broiler for last 5 minutes of broiling fish.
3. Place fish on broiler rack, brush with marinade, flip and repeat. Add sesame seeds for last couple minutes in broiler.
4. Serve with a side salad or veggie.
Number of Servings: 3
Recipe submitted by SparkPeople user KTWJAX1.
