Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 581.7 | Total Fat | 27.1 g |
|---|---|
| Saturated Fat | 14.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 106.7 mg |
| Sodium | 652.3 mg |
| Potassium | 187.4 mg |
| Total Carbohydrate | 57.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 6.6 g |
| Protein | 25.8 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 10.7 % |
| Vitamin E | 0.7 % |
| Calcium | 49.1 % |
| Copper | 0.2 % |
| Folate | 1.0 % |
| Iron | 14.1 % |
| Magnesium | 0.2 % |
| Manganese | 0.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.6 % |
| Selenium | 0.1 % |
| Thiamin | 1.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mac and Cheese
View the full Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mac and Cheese
249 calories of Kroger Whole Wheat Penne Pasta, (0.89 cup)
194 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.44 cup)
65 calories of Butter, unsalted, (0.04 cup)
51 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.37 cup)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
11 calories of Egg, fresh, whole, raw, (0.15 large)
1 calories of Pepper, black, (0.15 tsp)
0 calories of Dry Mustard, (0.30 tsp)
0 calories of Salt - Table - 1 tsp., (0.07 tsp)
0 calories of Lawray's Season Salt, (0.07 tsp)
Calories per serving of Mac and Cheese
249 calories of Kroger Whole Wheat Penne Pasta, (0.89 cup)
194 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.44 cup)
65 calories of Butter, unsalted, (0.04 cup)
51 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.37 cup)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
11 calories of Egg, fresh, whole, raw, (0.15 large)
1 calories of Pepper, black, (0.15 tsp)
0 calories of Dry Mustard, (0.30 tsp)
0 calories of Salt - Table - 1 tsp., (0.07 tsp)
0 calories of Lawray's Season Salt, (0.07 tsp)