Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.4 mg |
| Sodium | 712.4 mg |
| Potassium | 750.9 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 12.2 g |
| Protein | 29.5 g |
| Vitamin A | 297.1 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 32.0 % |
| Vitamin D | 7.1 % |
| Vitamin E | 3.6 % |
| Calcium | 15.0 % |
| Copper | 7.7 % |
| Folate | 13.8 % |
| Iron | 6.2 % |
| Magnesium | 11.3 % |
| Manganese | 17.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 15.2 % |
| Riboflavin | 12.7 % |
| Selenium | 2.7 % |
| Thiamin | 9.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot & Courgette Protein Pancakes
View the full Carrot & Courgette Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot & Courgette Protein Pancakes
144 calories of Protein Works, Diet Protein Pancakes, dry weight, (40 gram(s))
45 calories of Carrots, raw, (1 cup, grated)
24 calories of Milk, nonfat, (70 grams)
14 calories of Zucchini, (0.50 cup, sliced)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of Parsley, (1 tbsp)
Calories per serving of Carrot & Courgette Protein Pancakes
144 calories of Protein Works, Diet Protein Pancakes, dry weight, (40 gram(s))
45 calories of Carrots, raw, (1 cup, grated)
24 calories of Milk, nonfat, (70 grams)
14 calories of Zucchini, (0.50 cup, sliced)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of Parsley, (1 tbsp)