Carrot & Courgette Protein Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 233.4
- Total Fat: 2.6 g
- Cholesterol: 1.4 mg
- Sodium: 712.4 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 7.1 g
- Protein: 29.5 g
View full nutritional breakdown of Carrot & Courgette Protein Pancakes calories by ingredient
Introduction
High protein breakfast that also adds to your five-a-day tally! High protein breakfast that also adds to your five-a-day tally!Number of Servings: 1
Ingredients
-
70g skimmed milk
40 gram(s) Protein Works, Diet Protein Pancakes, dry weight
1 cup, raw grated carrots
1/2 cup, grated courgette (zucchini)
1 medium spring onion (scallion)
1 tbsp parsley
Salt and pepper
Tips
These freeze and then can be reheated in toaster or microwave
Directions
1. Heat a non-stick flat frying pan.
2. Prepare veg and then mix together
3. Mix dry pancake mix with skimmed milk and stir well.
4. Add vegetables to pancake mix
5. Drop one spoon of pancake mixture into pan, flattening it into a round, and then repeat three more times, to make four small round pancakes.
6. Cook on high heat until brown and then flip over to cook other side.
7. Eat immediately
Serving Size: Makes 1 serving
2. Prepare veg and then mix together
3. Mix dry pancake mix with skimmed milk and stir well.
4. Add vegetables to pancake mix
5. Drop one spoon of pancake mixture into pan, flattening it into a round, and then repeat three more times, to make four small round pancakes.
6. Cook on high heat until brown and then flip over to cook other side.
7. Eat immediately
Serving Size: Makes 1 serving