Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 78.4 mg |
| Sodium | 447.6 mg |
| Potassium | 173.8 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.3 g |
| Protein | 29.8 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.0 % |
| Copper | 5.2 % |
| Folate | 4.5 % |
| Iron | 22.3 % |
| Magnesium | 10.3 % |
| Manganese | 34.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.7 % |
| Riboflavin | 2.1 % |
| Selenium | 1.3 % |
| Thiamin | 4.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kittal
View the full Kittal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kittal
143 calories of Beef, 90% Lean Ground Beef from Sirloin, (3 oz)
71 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.50 oz)
67 calories of Bulgur, dry, (0.14 cup)
28 calories of Semolina Flour, (0.05 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Onions, raw, (0.09 cup, chopped)
3 calories of Coriander seed, (0.19 tbsp)
1 calories of Allspice, (0.09 tbsp)
1 calories of Parsley, (1 tbsp)
0 calories of Salt, (0.16 tsp)
Calories per serving of Kittal
143 calories of Beef, 90% Lean Ground Beef from Sirloin, (3 oz)
71 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.50 oz)
67 calories of Bulgur, dry, (0.14 cup)
28 calories of Semolina Flour, (0.05 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Onions, raw, (0.09 cup, chopped)
3 calories of Coriander seed, (0.19 tbsp)
1 calories of Allspice, (0.09 tbsp)
1 calories of Parsley, (1 tbsp)
0 calories of Salt, (0.16 tsp)