Kittal
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 324.8
- Total Fat: 11.9 g
- Cholesterol: 78.4 mg
- Sodium: 447.6 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 5.0 g
- Protein: 29.8 g
View full nutritional breakdown of Kittal calories by ingredient
Introduction
Syrian meat loaf pies Syrian meat loaf piesNumber of Servings: 16
Ingredients
-
48 oz Beef, 90% Lean Ground Beef from Sirloin
2 cup, chopped Onions, raw
3 tbsp Coriander seed
2.5 tsp Salt
24 oz Beef, 90% Lean Ground Beef from Sirloin
1.5 cup, chopped Onions, raw
16 tbsp Parsley
2.25 cup Bulgur, dry
0.75 cup Semolina Flour (by ECHO_E)
1.5 tbsp Allspice
Directions
Combine 3# beef, 2 c processed onions, coriander, semolina, bulgur, and 1.5 tsp salt. Divide into 16 - 1/2 c portions. Combine 1.5 # beef, 1.5 c chopped onion, parsley, allspice, 1 tsp salt. Flatten one portion of bulgur mixture, top with 1/2 c parsley mixture, then flatten and seal one portion bulgur mixture on top. Repeat with remaining portions. Boil in beef or lamb broth 20 min.
Serving Size: Makes 8 2-serving pies
Number of Servings: 16
Recipe submitted by SparkPeople user MARLOTSPARK.
Serving Size: Makes 8 2-serving pies
Number of Servings: 16
Recipe submitted by SparkPeople user MARLOTSPARK.