Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.0
Total Fat 1.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 69.2 mg
Sodium 332.3 mg
Potassium 260.2 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.1 g
Sugars 1.4 g
Protein 31.3 g
Vitamin A 41.3 %
Vitamin B-12 0.3 %
Vitamin B-6 7.8 %
Vitamin C 104.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.8 %
Copper 2.9 %
Folate 8.7 %
Iron 7.1 %
Magnesium 3.0 %
Manganese 10.4 %
Niacin 3.7 %
Pantothenic Acid 3.9 %
Phosphorus 4.2 %
Riboflavin 3.1 %
Selenium 0.9 %
Thiamin 3.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Burger Skillet Dump

View the full Turkey Burger Skillet Dump Recipe & Instructions
Submitted by: CEIRDE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burger Skillet Dump

120 calories of turkey breast ground 99% lean, (4 oz)

20 calories of Progresso Healthy Classics Vegetable Soup, (0.25 cup)

18 calories of BEANS, Italian cut green bean, publix, (0.25 cup)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

13 calories of Brocolli, Fresh Steamed, (0.25 cup)

8 calories of onion chopped, (0.13 serving)

3 calories of Garlic, (0.75 clove)

0 calories of Basil, (0.25 tbsp)

0 calories of Mrs. Dash (R) Original Blend, (0.75 tsp)


No nutrition or calorie comments found.