Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 69.2 mg |
| Sodium | 332.3 mg |
| Potassium | 260.2 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.4 g |
| Protein | 31.3 g |
| Vitamin A | 41.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 104.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.8 % |
| Copper | 2.9 % |
| Folate | 8.7 % |
| Iron | 7.1 % |
| Magnesium | 3.0 % |
| Manganese | 10.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.1 % |
| Selenium | 0.9 % |
| Thiamin | 3.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burger Skillet Dump
View the full Turkey Burger Skillet Dump Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burger Skillet Dump
120 calories of turkey breast ground 99% lean, (4 oz)
20 calories of Progresso Healthy Classics Vegetable Soup, (0.25 cup)
18 calories of BEANS, Italian cut green bean, publix, (0.25 cup)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
13 calories of Brocolli, Fresh Steamed, (0.25 cup)
8 calories of onion chopped, (0.13 serving)
3 calories of Garlic, (0.75 clove)
0 calories of Basil, (0.25 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.75 tsp)
Calories per serving of Turkey Burger Skillet Dump
120 calories of turkey breast ground 99% lean, (4 oz)
20 calories of Progresso Healthy Classics Vegetable Soup, (0.25 cup)
18 calories of BEANS, Italian cut green bean, publix, (0.25 cup)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
13 calories of Brocolli, Fresh Steamed, (0.25 cup)
8 calories of onion chopped, (0.13 serving)
3 calories of Garlic, (0.75 clove)
0 calories of Basil, (0.25 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.75 tsp)