Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 282.8
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 8.7 mg
Sodium 184.3 mg
Potassium 830.8 mg
Total Carbohydrate 56.7 g
Dietary Fiber 11.7 g
Sugars 22.1 g
Protein 12.9 g
Vitamin A 18.2 %
Vitamin B-12 11.6 %
Vitamin B-6 9.1 %
Vitamin C 93.3 %
Vitamin D 20.0 %
Vitamin E 5.4 %
Calcium 46.2 %
Copper 8.7 %
Folate 13.0 %
Iron 5.9 %
Magnesium 11.7 %
Manganese 63.5 %
Niacin 7.0 %
Pantothenic Acid 10.3 %
Phosphorus 37.8 %
Riboflavin 21.5 %
Selenium 7.1 %
Thiamin 8.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BERRY DELICOUS SMOOTHIE

View the full BERRY DELICOUS SMOOTHIE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BERRY DELICOUS SMOOTHIE

89 calories of Yoplait Light Fat Free Blackberry, (6 oz)

62 calories of Milk, nonfat, (0.75 cup)

48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)

25 calories of FIBER SURE, (1 serving)

25 calories of Strawberries, fresh, (0.50 cup, sliced)

20 calories of Blueberries, fresh, (0.25 cup)

0 calories of ICE, (1 serving)


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