Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 293.5
Total Fat 18.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 212.5 mg
Sodium 579.6 mg
Potassium 293.8 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.4 g
Sugars 4.0 g
Protein 19.1 g
Vitamin A 53.2 %
Vitamin B-12 10.1 %
Vitamin B-6 5.0 %
Vitamin C 63.4 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 10.9 %
Copper 1.8 %
Folate 32.2 %
Iron 11.1 %
Magnesium 2.9 %
Manganese 25.7 %
Niacin 2.2 %
Pantothenic Acid 8.5 %
Phosphorus 14.7 %
Riboflavin 20.4 %
Selenium 23.4 %
Thiamin 7.5 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jar Cesar salad in a jar

View the full Jar Cesar salad in a jar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jar Cesar salad in a jar

78 calories of Hard Boiled Egg, (1 large)

72 calories of Wendy's Ceasar Dressing Salad Dressing, (0.60 serving)

44 calories of Chicken - Aldi southwest 1/2 package, (0.40 serving)

32 calories of "Fisher" Almonds, Sliced (1 oz), (0.20 serving)

20 calories of Grape Tomatoe, (2.40 oz)

15 calories of Parmesan Cheese, shredded, (0.70 tbsp)

12 calories of LaRosa's Red Onion Slices (14 g), (2 serving)

11 calories of Romaine Lettuce (salad), (1.40 cup, shredded)

10 calories of Hormel Bacon Bits, (0.40 tbsp)


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