Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.0 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 35.5 mg |
| Sodium | 1,827.3 mg |
| Potassium | 891.3 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 16.0 g |
| Protein | 15.6 g |
| Vitamin A | 147.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 65.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 20.0 % |
| Copper | 18.2 % |
| Folate | 42.0 % |
| Iron | 25.2 % |
| Magnesium | 25.2 % |
| Manganese | 75.5 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 12.9 % |
| Riboflavin | 19.9 % |
| Selenium | 2.9 % |
| Thiamin | 11.3 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash with Bacon, Spinach, and Goat Cheese
View the full Spaghetti Squash with Bacon, Spinach, and Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash with Bacon, Spinach, and Goat Cheese
105 calories of Bacon - Oscar Meyer (2 slices), (1.50 serving)
105 calories of Spaghetti Squash, (2.50 cup)
76 calories of Goat Cheese, Soft, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
17 calories of Spinach - Dole Baby Spinach, (2.50 oz)
3 calories of Pepper, black, (0.50 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Spaghetti Squash with Bacon, Spinach, and Goat Cheese
105 calories of Bacon - Oscar Meyer (2 slices), (1.50 serving)
105 calories of Spaghetti Squash, (2.50 cup)
76 calories of Goat Cheese, Soft, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
17 calories of Spinach - Dole Baby Spinach, (2.50 oz)
3 calories of Pepper, black, (0.50 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
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